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What’s your goal?
BasketballDunk higher, rebound stronger, explode off the floor
VolleyballBlock, spike & elevate above the net
Both Court SportsCross-training for maximum explosiveness
Science-backed programs. Intelligent tracking. Real results — all in one app built to add inches to your vertical.
Most jump apps hand you random plyometrics. Jumpify gives you structured periodization, sport-specific programming, and tracking that proves it's working.
A 24-week macrocycle across six mesocycles — progressively overloading, then peaking your power. Built to move your vertical, not just tire you out.
Basketball, volleyball, and beyond. Court-sport athletes get jump-specific work; every program adapts to how your sport loads you.
The built-in vertical jump test charts your progress over time, with a clear goal and exactly how many inches you have left to hit it.
Four experience levels from first-timer to advanced. The plan scales to where you are — no guessing, no ego lifting.
Daily check-ins, streaks, sessions, and achievements keep you logging — and keep the momentum going week after week.
Warmups, lifts, and plyos each carry sets, reps, and form cues — so you train with purpose, not just reps.
Jumpify turns data and science into a clear, personalized plan — so you always know your next move.
Log a few details and your current vertical. Jumpify calculates your starting point and your goal.
Receive a personalized, periodized program built around your sport, level, and timeline.
Follow daily guided sessions and watch your vertical climb, week after week.
Every program is a 24-week macrocycle spanning six mesocycles — from Foundation to Peak Power. Your training load rises, peaks, and recovers, so you hit your highest vertical exactly when it counts.
Build tendon strength, movement quality, and a base you can load.
Add the muscle and work capacity that bigger jumps are built on.
Drive raw force production up — the engine behind explosive power.
Convert that strength into fast, reactive, jump-specific output.
Sharpen everything to a point for your highest vertical yet.
Strategic recovery so your body supercompensates, not breaks.
From your baseline test to your next personal best — a focused experience that keeps you on track.
Log your vertical with the built-in jump test and watch it climb toward your goal — Jumpify shows exactly how many inches you have left.
Pick your sport and level and get a complete, periodized 24-week program — with every phase and session mapped out for you.
Elite periodized jump-training plan built to increase vertical, build strength, and improve game performance.
Each day's session is laid out in order — warmups, lifts, and plyos — with sets, reps, and form cues built into every movement.
Unlock achievements as you stack sessions, build streaks, and hit new personal records — small wins that keep you consistent.
Track your Jumpify Pro membership, switch between imperial and metric, set workout reminders, and tune your training preferences.
"Finally a jump program that isn't just random box jumps. The phases make sense and I can feel myself getting more explosive."
"Love that it's built for volleyball specifically. Tracking my vertical week to week keeps me honest and motivated."
"I'm new to lifting and the beginner plan eased me in perfectly. The coaching notes on each set are a game-changer."
Full access to your personalized program and tracking for 3 days. Cancel anytime before it ends and you won't be charged.
Programs are built around progressive strength and plyometric work, so access to basic equipment helps you get the most out of it. There's in-app guidance for different setups.
YouTube gives you isolated workouts. Jumpify gives you a structured, 24-week plan that progresses across six phases, adapts to your sport and level, and tracks your actual vertical so you know it's working.
That's exactly who the beginner programs are for. The plan meets you where you are and builds you up safely — no prior training experience required.
Jumpify is available on iOS and Android. Your progress syncs to your account so you can train from any device.
New to Jumpify? Create an account
Choose your sport or focus — your plan is built around it.
So programs can suggest reasonable starting weights for you.
Be honest — it’s the starting point, not a judgment.
What do you want to hit, and how long do you have to get there?
We’ll match you with programs that fit your week.
We’ll build your plan around what you actually have access to.
Nothing selected = bodyweight program
Create an account so your plan is waiting in the app — no second setup. Start your free trial.
Already have an account? Sign in
Pick a plan to unlock your program. You won’t be charged until your free trial ends — cancel anytime.
Your personalized program is saved to your account. Download the Jumpify app, log in with the same account, and it’ll be waiting — no setup again.